Back to Zero Weekly: Let it Be
Nov 03, 2025
Welcome to Back to Zero Weekly: Big Emotions, Simple Strategies
Each week, get one quick, actionable strategy to help you manage emotions, build self-awareness, and strengthen your relationship with yourself and others, creating greater space for joy.
Let It Be
Perfectionism is often a mask for fear and it can intensify feelings of shame, anxiety, or never being enough. This can stir inner tension and keep us stuck in patterns of overthinking or avoidance.
You don’t have to have it all together to feel moments of joy.
Strategy for the Week: Choose one task this week to leave “good enough.” Resist the urge to tweak, fix, or polish. Walk away and notice how it feels.
Freedom often lives in the unfinished.
Love, Dr. Joy
Be sure to explore my books Back to Zero and Joy Works: 8 Lessons for Educators to support you in transforming your own approach to personal growth through empathy, consistency, and connection.
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