Back to Zero Weekly: Shift the Spotlight
Oct 27, 2025
Welcome to Back to Zero Weekly: Big Emotions, Simple Strategies
Each week, get one quick, actionable strategy to help you manage emotions, build self-awareness, and strengthen your relationship with yourself and others, creating greater space for joy.
Shift the Spotlight
Sometimes, we overfocus on what went wrong. Shifting the attention to create balance. Shifting your attention doesn’t mean ignoring what hurts or is a challenge. It means also making space for what brings steadiness, strength, and restoration.
Strategy for the Week: Each day, name one thing that felt good or gave you a small sense of ease.
What we shine light on begins to glow.
Love, Dr. Joy
Be sure to explore my books Back to Zero and Joy Works: 8 Lessons for Educators to support you in transforming your own approach to personal growth through empathy, consistency, and connection.
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