Back to Zero Weekly: Get the Message
Oct 13, 2025
Welcome to Back to Zero Weekly: Big Emotions, Simple Strategies
Each week, get one quick, actionable strategy to help you manage emotions, build self-awareness, and strengthen your relationship with yourself and others, creating greater space for joy
Get the Message
Emotions carry messages. Even the uncomfortable ones are pointing to unmet needs or crossed boundaries. Tuning in helps emotions settle so that they no longer need to fight to be heard.
Strategy for the Week: When big emotions rise, gently ask yourself, What is this trying to show me? Is there something inside me that needs care or attention?
Feelings are feedback and not flaws.
Love, Dr. Joy
Be sure to explore my books Back to Zero and Joy Works: 8 Lessons for Educators to support you in transforming your own approach to personal growth through empathy, consistency, and connection.
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