Back to Zero Weekly: Micro-Moments of Joy
Sep 01, 2025
Welcome to Back to Zero Weekly: Big Emotions, Simple Strategies
Each week, get one quick, actionable strategy to help you manage emotions, build self-awareness, and strengthen your relationship with yourself and others, creating greater space for joy.
Micro-Moments of Joy
In high-stress environments, we often miss small moments of beauty and joy that can restore our energy. A laugh, a favorite song, and a beautiful sunrise are examples ofj micro-moments of joy and quick resets.We just have to notice and savor them. What could you savor?
Strategy for the Week: Each day, intentionally pause once to savor a tiny moment of joy. Capture it mentally or even write it down. Training your brain to notice goodness builds resilience for harder moments.
Notice the joy.
Love, Dr. Joy
Be sure to explore my books Back to Zero and Joy Works: 8 Lessons for Educators to support you in transforming your own approach to personal growth through empathy, consistency, and connection.
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