Back to Zero Weekly: Building Buffers
Sep 29, 2025
Welcome to Back to Zero Weekly: Big Emotions, Simple Strategies
Each week, get one quick, actionable strategy to help you manage emotions, build self-awareness, and strengthen your relationship with yourself and others, creating greater space for joy
Building Buffers
Constant motion doesn’t allow time to feel or reflect. Creating small buffers in your day can prevent emotional overload and increase intentionality.
Strategy for the Week: Choose one transition, between work and home, meetings, or even bedtime. Add a 3-5 minute buffer where you avoid any type of tasks and definitely put down the phone.
Just breathe, walk, or sit in silence.
Give yourself a moment.
Love, Dr. Joy
Be sure to explore my books Back to Zero and Joy Works: 8 Lessons for Educators to support you in transforming your own approach to personal growth through empathy, consistency, and connection.
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