Back to Zero Weekly: Ask, Don't Assume
Sep 08, 2025
Welcome to Back to Zero Weekly: Big Emotions, Simple Strategies
Each week, get one quick, actionable strategy to help you manage emotions, build self-awareness, and strengthen your relationship with yourself and others, creating greater space for joy
Ask, Don't Assume
When emotions run high, assumptions usually follow. We assume why someone is upset, why they acted a certain way, or what they meant. Instead of assuming, try asking. Curiosity opens doors and assumptions close them.
Strategy for the Week: In a tense moment this week, replace judgment with a simple question like, "Can you tell me more about what you're feeling?" or "Help me understand what’s going on."
Curiosity cools conflict.
Love, Dr. Joy
Be sure to explore my books Back to Zero and Joy Works: 8 Lessons for Educators to support you in transforming your own approach to personal growth through empathy, consistency, and connection.
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